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A well-fitting sports bra can improve your performance.

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Reduced breast movement: A sports bra can minimize breast movement and reduce discomfort. 
Reduced breast pain and damage: A sports bra can help reduce the risk of breast pain and damage. 
Improved performance: A well-fitting sports bra can improve your performance. 
Increased confidence: Wearing a sports bra can help you feel more confident while exercising. 
Improved body image and self-esteem: A sports bra can help improve body image and self-esteem. 
Reduced embarrassment: A sports bra can reduce embarrassment experienced by women during physical activity. 
Freedom of movement: A sports bra can improve your freedom of movement. 
Durability: Sports bras are usually more durable than standard bras. 
Cushioning: Some sports bras have additional cushioning for activities that could cause breast injuries. 
Prevention of sagging: Research shows that breast movement without a supportive sports bra can slowly whittle away at the connective tissue that makes up the shape of your breasts.

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